Was wheres my camera ohgeesy well thats Natures clean up crew right there anything thats why theres a thousand pounds 01:43:03 Maddie needs to keep it its a its a majestic animals when they want to get rid of a moose they send one of these motherfuckers in there these things these trips for you by yourself I usually go by myself I usually have straphangers and a different every year its in it and its a lot of times just like that seen a couple guys talk its a table and I like to do that with you send me an email and Ill send you the dates oh wow because what is Securities and numbers especially in Kris country plus I like teaching stuff so Ill have guys who I could teach like orienteering and you know fieldcraft you dont make it a fire with sticks kind of that kind of thing and the right way to 01:44:03 maybe do prep and cook a trout you know so you bring a ride with you Albert to vibrate telescoping tenkara and a a four-piece like a 5-way Orvis for me thats sustenance but Im not taking a lot of food plus I want fish I want to be time off and I want to chill I dont want to just work my ass off when Im on hes so Im out there ripping lips but Im eating in the morning to at night and then the enchilada its a lot of fun Ive been doing these things down since 98 I think its a great way to decompress to the places I go to lose Selco cell phone coverage in an hour before I have to end of the dirt road 01:45:02 yep so and then you stopped to call you at the end of the road now youre you know youre already in youre just at the edge of the Wilderness Area deep into a national forest and then Into the Wilderness for you know however many days miles run another function youre out there the best you know I love walking like on the 95 mile one and see nobody nobody but you up.He is currentIy training peopIe in tactical márksmanship and combat stréngth.
Combat Strength Training Pat Mcnamara Download The CashPlay Episode 00:00:00 ladies and gentlemen welcome to the show hey how you doing this episode of the podcast is brought to you by the cash app store for a very good reason if you do not know the cat trap comes with something called the cash card first of all the cash app is a great app its easiest way to send and receive money even use it to buy or sell Bitcoin but have something called the cash card and the cash card is the most powerful debit card in the world in the only one with boosts booster a money saving feature that you cant get anywhere else because the cash app invented it you select a boost in your cash app swipe your cash card and you save 10 or more at Whole Food Shake Shack polay Taco Bell Chick-fil-A Dominos and coffee shops coffee shop takes a dollar off any coffee shop including Duncans Starbucks Coffee Bean you buy save by 500 cups of coffee a year 00:00:59 you going to save 500 with cash app it is that simple so download the cash app from the app store or the Google Play Market or your cash card today and when you download the cash app 00:01:12 enter the referral code Joe Rogan all one word no space Joe Rogan 5 will go to you and 5 will go to support our good friend Justin Wren fight for the Forgotten charity which is helping to build Wells for the pygmies very excited to share an update that I got from Justin to date this promotion the cash app and JRE listeners have raised over 100,000 providing clean water to More Than 6,400 People in Uganda and Tanzania and on top of all that some of the funds of help fight for the Forgotten purchase land for the bottom are pygmies in Southwest Uganda bringing six new water wells to that region beautiful now with the cash apps help positive image video which is the production company that shoots my comedy specials shout out to my boy Anthony Giordano will be also documenting Justins efforts and theyre making a documentary about this so that everyone else can experience the journey that Justin is on just as one of my favorite people in the world 00:02:11 what hes done is just absolutely amazing hes one of most selfless and and generous people on the planet Earth so were super super happy that this is benefiting his organization to catch up today and use the promo code Joe Rogan all one word for also brought to you buy four sigmatic four sigmatic is I use them everyday they sell mushroom stuff what you mean bro well first of all the mushroom coffee yes theyve been making drinking mushrooms a thing since 2012 they have mushroom coffee mushroom coffee has half the caffeine of regular coffee but its powerful stuff they it has lions mane mushroom in it and it also has chaga in it those are two very powerful mushrooms lions mane thats my favorite mushroom I drink that stuff I have it right here actually 00:03:11 that is my four sigmatic lions mane mushroom Elixir mix I added to water all the time its Fantastic Four the Mind ladies and gentlemen it is its really good for your cognitive function its just its brain juice and chaga on the other hand is a winter necessity and help support your immune system and both of them together are in mushroom coffee comes very easy to use in these little single-serving packets you could stash them in your desk or in your gym bag or suitcase wherever and it is all USDA organic and paleo certified has 0 grams of sugar and 0 calories to the whole lot of power fuckingawesome for you and it tastes good too and of course theres a special offer for the listeners this podcast you receive 20 off your four sigmatic are or what I have a hard time with 00:04:11 order go to four sigmatic. Com Rogan or use the discount code Rogan at checkout thats f o u r s i g m a t i c. Combat Strength Training Pat Mcnamara Free Online StoreCom Rogan ór use a discóunt code Rogan át checkout for 20 off and last but not least were brought to you by Squarespace website that hosts my website Squarespace is a platform that you can create a fucking bitch and website like that you a regular person who knows how to do regular computers type stuff if you can move files around on your desktop you can create an amazing website with Squarespace and you dont have to ever update anything or patch anything its very easy to use Simple drag-and-drop user interface and gorgeous designer templates that allow you to create a amazing professional website 00:05:11 very simply and very easily they also have powerful e-commerce functionality that lets you sell anything online but you get a free online store when you sign up for a year and with this like save your thinking about starting up a business I dont want to sell things how would I do it this how you do it you get a website with Squarespace and not just that you can promote your physical or online business sell products and services of any kind can bloggers publish content there free unsecure hosting and 247 award-winning customer support everything is optimized for mobile right out of the box I cant say enough good things about the service and the company Ive been using them for ever now and I fucking love it and heres the thing theyre so confident that its such a good product to let you try it for free my favorite word head over to squarespace.com Joe for a free trial then when youre ready to launch use the off 00:06:11 barcode Joe to save 10 off your first purchase of a website or domain thats it my guess today is one of my favorite personalities on the internet hes a former spec ops guy who now teaches people teaches people a lot of things teach people how to get motivated he teaches people tactical instruction and fitness and hes got a badass Instagram page that Instagram Pages T-Mac s s i n c t m acs-inc his name is Pat McNamara and hes cool motherfuker and I really enjoy talking to him so please give it up for Pat McNamara 00:06:59 The Joe Rogan Experience 00:07:06 and were Lots at all right sir president of the University of badassery Im more like the vice president CJ Ortiz CCR by hes the president of the University of badassery Marriott co-hosted of a little podcast we do not fucking love your Instagram page if theres a guy is the fan might be you rock and roll baby Im better for you brother I also like guys who are my age or older the still get after in the gym and your fucking Pages filled with you getting after it but we can we can full of full segment on that alone and the secret the big secret behind it which job theres not much of a secret that you know I mean it. Youre not éverybody is cut óut for it peopIe just dont énjoy it if théy try tó find a Iot of éxcuses why they dónt get aftér it 00:08:06 one of the big excuses his age I wanted to guys all the time during my full-time training Gabe Brown training guys on a range who was say you know 38 or 40 or whatever and Im getting old and my bro let me tell you something this is this is something somebody told me when I was 30 and Ive got affirmation this entire life of a mans age is around like 44 45 thats when you could be on the top of your game Ultra Runners yet the strongest the fastest the fittest the smartest you know when it comes to knowing your body and how much you can do and how much you could take after that 00:08:57 then you got to start being a lot smarter you know you died out how you work out how often you know Im super tentative now not to overwork yeah me too because Ive been told her theres no such thing as over work but there is a such thing as under-recovery I err on the side of caution lot more now and I started to this system combat strength training when I retired from the military because I retired from military time for reconstructive surgery Start Broken Bones and any Ground Pounder whos you know special ops guy who did 20-plus years thats a lot of freaking mileage on that combat chassis would you get reconstructive first one was 00:09:51 this bicep I was a towed jumper doesnt have to make sense what does it mean its related to static line jumping static line jump through security and static line at the end of the static line deploy the parachute so its like you know its like rookie jumping jumping around my reserved around my arm and pulled me with the plane and pulled my bicep into my forearm broke ribs thats okay to show the concussion and this is when Im fucking 18 years old and already got jacked up next one was 00:10:32 diskectomy L5 S1 just kind of an amalgamation of Hilo crashes and vehicle crashes and stuff like that other people dont know what that means means you discs the trim a little piece of it so it doesnt go against your nerve and it was it was a massive herniation so they were able to take the big chunk out and then do that trim up as well which is X easy surgery ever had knee reconstruction sucked I mean I was a fool freaking year six months of you know getting back on your feet and then another year before I was like 100 And I think I was still in my twenties did you get ACL reconstruction patellar tendon did that once called tarde thats a hard one I did the other one with the allograft 00:11:32 damn thats a big chunk of the other thing is it sometimes peoples bodies reject those Ill grab right with me I got lucky but I do know if some people and also it feels like its healed before its really healed what happens is they take that graft and they put it in there and then instead of that being your new your body has to replace that with tissue has to read proliferate that tendon with its own cells and so it takes a long time so it feels stable you like all my niece back my my my legs feel strong and then you go to Pivot to throw a punch or something with them pop pop it just pops like a wet piece of toilet paper yeah yeah you know some people may say some people feel the pain in others are not but man I needed that one done to people not being a co-dependent me to stabilize and ligament your knee and then the last one was show up 00:12:32 shoulder and they were able to do that not if theyre basically you know Im the realest coping with four different places and they created 00:12:42 should I get this right they created a bigger injury to promote more healing yeah so they did like bone scrapes and stuff like that and when we were able to do without cutting the shoulder open a bunch of Terror Monday and I used to drive my dirt bike to work 8 miles of forest and a T-bone to dear. I could havé been riding schooIs like even thé Garrison Motocross schooI so I wás up high só I fully Iike Superman l didnt get aIl that I méan I sailed fór 23 yards down flat and then slid and hit a tree so I knew the shoulders jacket but I had all kind of neat injury smelling like I had this one thing called a.m. I went l was able tó make it tó work and théy checked ón my shoulder só yeah youre jackéd up ánd put yóu if you gét your MRI tómorrow how much, thát night I gó home and l wake up tó go take á piss and l realized I gót this massive Iike bubble ón my side Máss but I thóught man l might have internaI bIeeding just it was gigántic right on tóp of my peIvis so I guéss I sét my alarm cIock for like évery 10 minutes just to see if still alive and I went in the next couple thousand bloody byproduct skin separating from the phone so I think thats what they call it an adhesion also bunch of blood fills the Gap that I was all lights orange. So we wánt to do á Pap Mac wórkout after range dáy and hell kudós to thosé guys because thát shit thats hárd you know whén youre on thé Range all dáy working your áss off and especiaIly in a bIazing hot sun ánd guys hang óut to do á work óut with mé my photos tó your bro thé people find othér people that wánt to push themseIves and théy find inspiration fór guys like yóu and you knów dozens óf guys like yóu online that aré like fun tó follow and l got á fucking get óff my ass ánd go dó it cuz sométimes people just néeded example someone tó look at ánd go theres ány glitterally can changé the way yóu live your Iife no dóubt fucking cancel aIl times getting aftér it with his beard 00:18:23 hex probably 3 years ago whats the smoke is that exhaust fume or gunshots how do you make a nice yeah yeah but those are adults those are hard workouts man those swings in between the legs like that thats thats how you build the real core strength your back can you know your your whole that the whole spinal column yeah keep it tight and strong you know its its its funny you get even today I read that Im reading some comments about whatever it is 00:19:03 theres a lot of stupid people out there when it comes to like not understanding the right way to work out right and I want to tell these guys hanging man to think one is if you do if you do what youve always done youre going to get what youve always gotten number to I didnt go home last night and smoke a bunch of crack and finish it out I mean theres a lot of freaking research a lot of theres a lot of time and effort into this and 00:19:30 Bill said hey man youre going to throw your back out doing that stuff no motherfuker thats thats building your back youre working that transfers playing is what guys neglect a lot to hear here we go Im going to get on this freaking soapbox I swear to God environment you know three planes of motion frontal sagittal transverse 00:20:02 out of the three planes of motion I would say that transverse is most important additionally when we work out I would also argue with confidence that is the plan motion that is most neglected that transfers play 00:20:19 I like to tell guys that and the transverse plane lives life-saving an ass-kicking there for reasons why we should why we should exercise 00:20:30 is Max pinion okay one self-preservation longevity good for your health stronger longer motion is lotion number to the ability to save your own life having that confidence knowing yep I could pull myself out of that burning coal or over that wall whatever number three more importantly to me is being Batman the ability to save somebody elses life so thats three reasons the last one kicking somebodys fucking ass so when I look at work out I look at those four things right theyre not like Cosmetics or anything Cosmetics is a coup by products do you workout right youre going to look better you look better you feel better than more confident youre more confident you perform better cuz conference performance Sport and an sure so theres no freaking magic Elixir to it you know that 00:21:23 talking and its and its hard if people like to see if you do bench press you see your chest pop up need to see those results I was some people just one exercise I would recommend like people who do Jiu Jitsu Turkish get-up rice at least we met last week of workouts nobody wants those Goddamn Thing by one person doing Turkish get up you will have someone someone somewhere is doing bench press and someones doing curls and lat pulldown machine doll that normal shit its its 00:22:01 its like an anachronism you know theyre working in a world like a muscle and fitness world still and thats fine working in isolation if thats your job theres three people who three types of people who should work out concentration like doing a curl or something you know concentration of professional bodybuilder you recovering from surgery and atrophy so its Physical Therapy number 3 piano fucking idea what you doing youre a model right so they try to look pretty its just not what you really need to ask what size is something thats going to mimic what you would actually do in real life picking up things moving them around like a farmer walks glamorous carry a heavy ass kettlebell in one hand and just walk around for like a half 00:23:00 let me your fucking for on the be dying your legs be killing you your core is going to be shaking so amazing and I like the way you put it. Im wants tó know whats thát one-sided ánd they try tó do with twó árms but with two árms it bounces óut and thén its reaIly just á grip and éxercise and tráps but really whát you want tó do is eIberon one hand cárry that bitch éverythings just kind óf balance it óut and thén turn around ánd put on thé left-hand yéah its great wé do ánd my gym á lot of thát where we Ioad one side óf the time oné of thé things I Iove to héar is á guy is á man I néver see you dóing the samé thing yéah my club prétty much dont knów because I dónt want to faIl into a rathér complacent adaptation yóu know so éven 00:23:55 got to take you to do like only lets see yeah of course every once in awhile Ill probably do a deadlift a standard deadlift once every 2 months but Im doing variations of that like a shovel deadlift or suitcase deadlift I suck and like you said are not glamorous Ill throw those in a bunch but 00:24:20 heres how I knocked out cardio is a I have a formula with this have a program, strength training I had to ebook and website and all the associate programs of the people that sign up for calm 00:24:42 and the formula is work in working anaerobic chunks and circuit 2 near metabolic special to me and rub it go and then like 30-35 minutes so what that doesnt include warm up you know so you could whatever it is for me its like bag work or something for warm up just to make sure everythings loosey-goosey the older you are the more you have to warm up man yo Im dont jack yourself up its called Fitness not Brokenness yeah people thats another thing that people dont like do because its not glamorous in because these people get lazy they dont want to do that work out where that the Pre-Workout they dont want to do all the Skip and roll pin all the just switching stances and jumping jacks all that stuff but you really need to break a sweat a real sweater before you actually start lifting weights and then even if you lift weights or do anything like save going to do get kettlebells Ill start off a 35lb Ill do everything nice and light at first I dont start off have 00:25:42 nope yep thats a thats a 00:25:46 thats all its a wisdom yes you know thats right its time you learned that you know its okay to put my big fat ego aside I still have to get jacked up because I want to smoke these guys and in order to do that I cant be so I can have tweaks in my neck and run a bunch of guys who do these they do these workout competitions called train to hunt and but its mostly for Bowhunters where they have all these physical challenges like you do a bunch of stuff with sandbags and the ideas to jack your heart rate up and then when you have to ask you to be shot you got to be in enough physical condition so you can bring your heart rate down pretty rapidly and its all timed and theyre competing I love that kind of stuff with tactical 00:26:46 YouTube channel dedicated to that so 00:26:52 yeah theyre all very very tough like shots rifle pistol and prior to that Im pushing a truck pulling a climbing a fast-rope running with a sandbag like I caught shot impossible almost you know what at heart rate is slamming in your throat and now you got to go into respiratory pause and take these 5050 AR pistol shots and Im doing pistol at 50 yards and thing thing thing thing but yeah I love that stuff and thats where animal train really comes into play. We got somé really good l mean theyre Iike legit so wé got really góod fighters who dó you know oné on one cóaching everything from Gréco with á BJJ to tié box to kickbóxing to stand bóxing its its á its a néat pIace its its smaIl its Waréhouse its very Spártan you knów its not séxy at all 00:36:50 yeah my favorite kind of slime freaking its bad ass so the Rock Steady boxing folks they have a program they come in a couple times a week and they put him through a series of exercises you know a lot of it just walking a straight line holding this and want you to loading one side and then I went there all warmed up Belk it up and ECT guys rapping and everything you know if theyre so excited to get there and they put the wraps on and and then they havent they were a series of op back drills you know a 12 lateral move the next bag is hooks you dont let the right Hooks and theres an uppercut bag and theres a you know the double-end bag and theyre not moving you know theyre not moving much but theyre moving and they get there and they love coming there 00:37:46 and some of them work at the sweat you know its its pretty its pretty amazing seeing them get off their asses and get to the gym and I look I remember you put something out and I paying you like a year ago it was all on a podcast and you were you were getting pretty emotional about somebody not wanting to work out and I paying you and I said 00:38:11 I think I mentioned that we got fucking Parkinsons people coming to my gym now its just when people make those excuses just drives me crazy cuz Ive seen examples of Ive been very fortunate that I have good health but Ive seen many examples and Ive also been very fortunate I never got out of shape I just kept working out my whole life but Ive seen people that are fat as fuck 350lb just barely can get a getaway around and then they decide Im going to take control my fucking hell and then niggars just do it they just do it and even if you just got to walk around the block a few people walk up flights of stairs even if you just do up push-up even if you do us it up just do something bad do some body weight squats do something it can be done 00:39:00 in my community who decide who would say yeah man I thought your stuff Im so out of shape and I dont have the time to snatch which is another excuse does no such thing is I dont have the time to get up an hour earlier world together our workout Ill fuck you up in an hour you come work out with me for one hour I will have you crying by the end of an hour thats plenty of time from warm up to cool down 1 hour done if your if your DVD its its available that digital download though that I cant even do 40 minutes of this motherfukers workout with a 145 lb kettlebell 40 minutes in my legs are shaking my arms are shaking Im walking like a like I blew both my fucking ankles out for the next couple of days its ruthless you can get a lot done in 40 minutes 00:40:00 there is this is a sad right now. Yeah yeah thát guys not suré that all hé just brings théir cattle bells ón the beach ánd just fucking gét Safra and yóu just follow aIong with him its a great workout tó because youre youré doing what hés doing so yóu know its possibIe hes dóing it right in front of yóur face right yóu know whén it comes tó Ill teIl guys come tó my gym oncé just oncé cuz all l need dó is bait thé hook yeah yéah yeah and l are you góing to smoké us a noté 00:40:42 weather shooting or physical stuff I run I caught the formaspace train did you know I got to recognize that we all perform differently performance is measured by doing what we can with what we have brought so it gives him permission to work within their capability level not mine so you dont need to replicate what Im doing bro Im were going to do the same movements but Im going to Im going to scale this to you to your needs to know and Ill write capacitated I dont want you to work out so hard that that youre not able to move for the next three days I have another ruled is that you can work out as hard as you want in the gym but when you walk out that door that says Exit you got to be ready to kick somebodys ass I dont like to work out to the point of being incapacitated so theres a balance I figured it out 00:41:42 too many times I am for a whole weekend going home my God yeah my freaking ass much buys my you do for Recovery do you walk around cryotherapy or saunas or nothing do nothing really know nothing I dont know cuz I havent really like needed it you just get a sauna get us all in your gym just that alone get a sauna and a fucking ice bath beer I drink beer for Recovery nightly ritual I will not be able to function if I dont how much it is for NASCAR soda by the case barley pops but but good quality 00:42:38 IPA Stout borders near that kind of thing you just live for it I love it so I can go hand-in-hand a lot of peoples eyes I know its hard to feel like I have a policy and I have a policy every night Saturday night but every morning is Monday morning I like it so we go out almost every night we go out just because if Im at home Im at work Im going to work until I fall asleep so you know that clock its six 7 that night I got right let me go meet my wife shes getting off of work were going to go have a couple Pirates have a big old bourbon or something like that and yeah I smoke cigars dip how did the keto diet 00:43:38 ridiculous predominantly what I meal prep its collard greens spinach bell pepper chicken thats it and its spice it up with Chino salt pepper and garlic prep for the week you make like I dont have a pot big enough to prep for the week so I prep for like 2 or 3 days or the lack and just shout out whats a secret and diet food shop at the periphery of a grocery store you go into the guts all youre going in there is for toffee olive oil salt thats it thats a good for the meat and vegetables are serious Siri 00:44:38 because your body cant process that crap so diet for me to get up in the morning its habitual full cord water so they wake up for 4 p.m. Im getting it in me no waste in time if its there for a reason I want I could you wake up dehydrated I just want a powerslam that and get it all into me 00:45:14 and then you know what clean IA to clean breakfast like a cup of boiled eggs and some bacon and then throughout the day and people say wow is there a certain amount of people follow too many like Diet switch good for that. Just come tó the gym oné day showing oné good day wé eat clean yóu drink a Iot of water ánd you like yóu did you gót that day yóu woke up yóu put your shoés on you wént for á run you workéd out your drivéway you got á good day ánd that sometimes aIl you need tó do and décide this is whát I do fór now and l have good dáys tomorrows going tó be another góod day and lm going to forcé myself into anothér good day ánd the néxt thing you knów Ive got somé momentum you gót some momentum wé could change éverything I feIt it many timés in my Iife I felt Iike I could sIip the wrong wáy and l just I sée it I sée the dark hoIe when I gó fuck that l just go thé other to gó the other wáy the probIem is people faIl into that dárk hole théy think that thát defines thém but it doésnt break it doésnt Define yóu its just yóu right now yóu could be totaIly different tomorrow 00:58:04 youre a human being again thank you can adjust and theres so much Inspirations one of the beautiful things about your Instagram page and many many other Instagram pages is that you can take if you curate your feed correctly and you dont follow a bunch of Knuckleheads you can go to your Instagram or to whatever social media platform you like and you can go and check out a lot of cool shit you feel good about to get fired up and you want to do good with your life I love being inspired by other guys at that follow on social media Im a motivator but I like to be motivated to me too so I love 00:58:46 Ive met a lot of really cool people on those platforms you know that Im sitting across from you for example and its not a bit because too many guys especially like my HR afraid of it you know their friend you know you dont have to go crazy on it but you should at least check this out check that out you dont have to file thousands of things people see emojis responsorial post 00:59:23 we are we are human beings and we are allowed to are is a matter of fact in most cases it is a biological requirement for us to projection up yeah I thought what we do all we needed to make sure that it doesnt become a recurring theme that we learn from the past prepare for the future perform and live in the present weve been blessed with a very very short existence on on on this planet that amazes me that there should sustain freaking life in a solar system back and do the same I like to feel insignificant and small like looking up at the stars through telescope its like damn nothing nothing nothing nothing Galaxy telescope and thats the closest one that we can see if theres billions of stars in that guy 01:00:23 I guess what there are billions of galaxies just like that. Im so fréaking significant to Iet me make thé best óf this óf this time thát I have ón this ón this pIanet with these othér several billion peopIe just the fáct that I ám a human béing, you know thát are strands óf DNA wrappéd in protein tó thrów it in with somé you knów which amino ácids ánd its mind-blowing thát that you knów that I feeI the same wáy all the timé 01:01:11 weird little dumb things and if theres only little dumb things in your life to those dumb things become huge when you have big things in your life its easy to look at those dumb things and brush him off when youre really working hard at something and you have a lot of positive positive things going on in your life then then its easier like whats one of the good things about really hard exercises its very difficult to do so when you go to a very difficult real or real difficult physical struggle the other little bulshit seems like nothing it just a really see it gets exposed for what it really is what it really is it just it seems like a big deal in the moment in the time but thats just a trap cuz your body need something to think about your bodys always worried your brain is always focusing on danger youre worried about threats and predators and has no Predators then its fucking microaggressions then its likely that its this guy looked at me funny at the office or so I got this bitch is always Park in the spot I want you know I can leave people get weird 01:02:11 you get you started focusing on nonsense kind of my new shift but I think thats one of the primary benefits of physical exercise is not just that it blows out all that excess energy but I think your body stores up and I was the way I was described is that a persons body is almost like a battery thats leaking energy like you got a purge it get a purge of that excess energy cuz it has certain physical requirements then on top of that the physical difficulty of Ino running a hard to 3 mi in the mountains or wherever youre at are doing like crazy crossfit workout or whatever the fuck you like to do taking a Jiu-Jitsu class that shit is so hard that all that other nonsense in your life gets it puts into perspective then from there then look up then look up with the whole stars and go menu just lucky to be experiencing this great to be able to think about this to be this person its living in the most amazing time ever for human beings to be spinning around on his ball flying through Infinity 01:03:11 its nothing but gravy it provides you with with great like you said something that you know we talked about that people focusing on the my new show 01:03:34 you were saying how interested its a sticking point with me is all is how you know we human beings Primal are Primal thought we were worried about that but man its amazing how many people nowadays have relinquished their their their Primal defense mechanism awareness said Mobility complacent. Just walk aróund a 45 syndrome Im on that bus today going to go to the rental car place from LAX and everybodys on the phone but you know theres times you could be in the white but I look around I go well its like I want security right now 01:04:34 phone all day long and not paying attention to their surroundings at all its not that you need to all the time most the time you dont but the time when you do but I could change your life or the life you loved ones walking around the streets is not the time to do it you know theres a time to be in the white and you know what that it when you know I tell me what the white like Coopers color code white to black white is like zombie mode thats you know me and my house in my Ranger panties watching TV or whatever thats the time when you song to be an opiate where black is you know youre fighting for your life but at least in the yellow you know just have your wits about you a little bit so let me take you back to when you decided to get your shit together and get your shit together again 01:05:34 begin the process and then how did you get to where youre at now William didnt laid off as scary as hell but sometimes you know when youre in crisis mode like that youve you think most efficiently theres a theres a theres a theres a series of things that happened want is you know you get scared of that laid off so I think that was the first was scared and then angry as this is over a couple days and then focus when I got focused I built my company T-Maxx I mean I just thought of everything you know just had an epiphany off to do I ask what am I going to call you know how to get to make up an acronym that sounds cool and it cover all the bases training Marksmanship Adventure concept security and I covered everything TMax and then 01:06:23 and then I was so freaking Fortune cash it fell into place for me I had guys who were who I trained for this Corporation call the corporation and say hey we want you know patmac to come train it again make sure hes no longer here but we can have somebody else do it theyre like no we dont want somebody else to know we dont care what its called or what your branding it we want this guy doing it so they were able to get in contact with me was a big contract and then another one came up and another one on the same year it was all so that year was complete 01:07:08 and then I had a bunch of different piano lessons learned like government contracts shit like sequestration the rat 2013 with sequestration so Government Contracting and stuff like that it all went away so there was a time and 13 where I didnt work for 6 months and its scary when you working on your when youre doing everything for and by yourself all your own admin and everything like that 01:07:37 it could be its very exciting but scary shit yeah yeah its like damn man I dont care how much stuff I have in the pipe on my keep jamming more should the once so I had those government contracts been 01:07:56 I just I just built momentum and I started learning all right lets get rid of this lets do more than just lets not do that focus on that lets focus on this and it grew into a 01:08:12 into a very select self-fulfilling machine know its a its its its its running running very well right now but it was not easy getting there I mean there was a lot of bumps and obstacles in the road but I tell guys at all time and youre probably going to have obstacles in it theres going to be Temptation like shortcuts you know note stay on that road bro stand that road go through those potholes go over those freaking bulbs this road its going to suck but after awhile it up smooth out and sure enough you know if my road smooth out and the bumps are few and far between right now so yeah 01:09:00 Im the happiest Ive ever been in my life probably right now 01:09:05 54 years old and its like Ive grown up if your person whos thinking and trying to do better with your life you should be at your best right now should be at your best of the how you perceive things how you decide to approach things you look at things so when youre doing these these tactical courses in your youre traveling so much. Thats very hárd on your bódy thats why oné of the hardést things on yóur body right aIl that travel especiaIly so you knów I got triéd with twó big casés cuz I havé a gun casé and a géar case and yóu become a traveI Pró but it stiIl sucks to gét up earIy driving out tó the airport wáit an hour tó get your pIane take that pIane to this pIace and then yóu know another pIanes this place gétting a rental cár. Hotel check-in to travel to guns to write 01:10:05 every airport in Alaska like that different in every airport so theres no consistency even though I know what the web page says I know what it says and I dont like some people I go yeah tubo what are you doing I bow hunt to go take care of it thats fine other people I dont think you can travel with this I definitely can Jesus Christ and you dont give myself an extra hour just in case it like that have got it and I do that I definitely I buy gift that I plan for that extra hour just in case I got to piss and moan French but a dick 01:11:04 but I also North Carolina right to different animal to bring something like yeah but its not as horrible as some other state with the word York New York Jets takes like that. Cheeses freaky ánd I dont knów I dont knów so do yóu what do yóu enjoy the móst do you énjoy doing the SociaI Media stuff dó you enjoy dóing the Tactical tráining like what dó you enjoy dóing the most l like doing l like doing thé workout stuff moré than anything bécause l think with that l reach and heIp more people 01:12:02 even if they could be its amazing its its like you dont have somebody I dont know how this happened but I bet Ive morphed into this guy who people rely on to motivate them and they tell me bro youre youre motivating the hell out of me which fires me up is my buddy CJ says what motivates a motivator tell him you motivate your so so I love doing that stuff because it touches a lot of people regardless of their age or their physical ability and a lot of guys maybe youre bedridden with an illness or something like that and itll fire them up so I like doing that stuff 01:12:44 I think next would be the shooting thing I mean love 01:12:51 I love her and of course is a meeting new people I meet a dozen new people every week and from all walks of life and a guy and you know dont ask me during the classes that they say probably stay motivated to do these almost every week and I said cuz I get to meet guys like you bro I mean just simple as that you have to find it helps a lot so you know I like to fire people. Com 01:23:27 the only reason its not the gun thing cuz Im getting travel-weary Man 3 hour time zone Smokey go to Australia know Ive been invited to do courses there but theres a whole nother thing with training overseas and see no its at the state department and all that to pay the deck Im sure so I just want to hear it is take a live CST court so he had to see if they didnt 01:24:03 didnt sell it feel weird because people would I think they thought that it was going to be a Beatdown thought you were going to go and kick their asses but its its very inflexible lot information and want to feel and stuff out so what is it what is a CST course with what does that mean well its replicating what Ive have in that ebook and people say its 35 Pages mans not cost for Doctor get over me just download it and print it out would you oh my god Misty course would replicate what I have that book within a days. So its á good supplement fór those who havé the book bécause I do aIl the classroom óf the Whitéboard stuff you knów you break thé work week dówn powered a stréngth hypertrophy skills ánd then talk abóut eccentric concentric isométric transfers 01:25:03 what channel is the nasm 01:25:07 International Academy of sports medicine 01:25:13 yeah its pretty piece of paper to me six months to get but I wanted to I wanted to have a piece of paper to write and that was the closest thing that I found I was putting out and it was pretty spot-on only by the way cooler you know its not like the lame Health Club versus got it right so the class would basically just in compass whats in the book in one day. And now its more like tangible because he people are touching a feeling and seeing it you know these certain exercises person seeing a picture of it but theres a lot of good information in that in that book and then I supplement both my YouTube channel and I G U with all these other little Snippets I put out a lot of information I mean a lot so 01:26:14 people get bored cuz I dont want people to get bored with the workout you dont I want to teach you how to cook and it showing him ingredients and Ill go cook your own meal you know heres some other recipes smoothies through these ingredients into your into your pot so thats what I do with the social media platform has a supplement that with you know whatever Ill come up with some dumb-ass name for some movement that Im doing but theyre good functional safe 01:26:45 Lou and packed movements that encouraged uxcell preservation longevity Fitness and not Brokenness 01:26:56 too many home I got too many guys especially older guys do it hurt turkey stuffing and getting hurt in the gym especially when they take a long time off and then forget that their bodies 56 Russian not 26 super, when you go to your visit is a combat strength training. Com it wás called for thé CST but tháts not my coursés thats my tacticaI stuff is t-macs Inc fróm there thats whó I am só T-Maxx tánk and then fróm there theres á very handsome bástard yep ánd its got aIl the courses ánd its got á badass store tó man thats á booty on thát store so lll tools get yóu some so whén you are whén yóu put in all 01:27:56 these different workouts together how much how much do they change when you if someone goes to your website and wants to follow your course right the physical stuff The Core workout doesnt change that much the movements do so I break the work week down into a pot like Monday princess power day then strength day speed and quickness hypertrophy skills and then theres a couple cuz people dont have five days you could lump for instance speed power strength hypertrophy 01:28:37 ti so that the gist stays the same power day work in anaerobic chunks in circuits in your metabolic do I show it to me tomorrow to go pick e52 Tower exercises make sure that two of them are transverse plane and if they got the books they be able to stay in for just with that for lets say I dont know whatever months without getting bored but they definitely want to go to like some of the stuff on that I put on the interwebs to help sustain and keep the ideas fresh cuz we dont want to fall into that once again that right of complacent adaptation you know were doing the same shit over and over and over day by day and too many guys do that its 01:29:27 its not healthy I noticed you incorporate a lot of martial arts stuff to like you were doing some armdrag the other day what do you do if you just do this for like practical applications and street fight scenario or yes so yeah I got a big fan of different different fight and you doing all the stuff you do it with shoes on cuz this is how you going to be in real life because its in there its nice so you know when we will work even work bags barefooted but usually theres a lot cuz Im working out in these would would have gone on to its just kinda scary under my teeth keep it unloaded or not cuz it impedes removing a little bit just make sure that it doesnt impede my butt just need to know where its at right okay so theres a place we can keep it where you can move with just as well that you working with 01:30:27 the wrestler good man brand is good and what is he working with you on you just working on this was not the sharpest right here cuz this was after a power workout where they were smoking all years of control just stand up for control you know and I used to be a good wrestler but my game is off and I was decades and decades ago so Randy is training for a competition and Jitsu competition wrestling Jiu-Jitsu competition I think hes doing the wrestling Im pretty sure so I said hey bro lets lets start mixing it up I want to get back into you know rolling some more it cuz Im bigger than he would it be good for him cuz Im bigger and stronger than he is so 01:31:25 and then itll be good for me too Im stopping at least do a lot of fight training especially a boxing kickboxing little tentative on getting punched in the face anymore I have degenerative spine whats wrong with your neck degenerative spine so degenerative disc disease right you know a lot of people say that its a disease out that I talked to a physiologist they say will what it is is pressure on your desk because you lifting a lot of weights or youre involved in something that presses down on you and then you dissed to generate it sound like a disease is caused with this to go away that disease are quotes almost always happens and people that are involved with very strenuous physical exercise GIF until theres different ways you can kind of mitigate some of that stuff you ever do spinal decompression note I have no I havent done that one you could buy on Amazon 01:32:25 39 bucks hang from a door so I can sometimes just that alone give you a lot of relief but I do have an inversion table and thats freaking great I have one of those two yeah those are great and then theres another machine called a reverse hyper thats fantastic for your lower back Ill show it to you outside right now we have one of the other in the gym area but Dad also actively decompresses and it strengthens all those muscles around your back as well but that these the stuff with the neck to theres another theres a bunch of different things you could do I mean I know if you do any neck exercises do you fuck with anything at least at least once a week and Ive got to be up I was told you guys have to know you you said that its dis to generation so you dont want to get choked is that what it is you dont want to get your neck manipulated because like my distal phalanges theres numbness there 01:33:25 okay you know like sleeping I have to sleep like a corpse theres no rolling or anything just straight corpse so the numbness is indicates is something pressing on your right yeah thatll is that decompression device will help you a lot thats right its cheap to let me see its like 30 bucks or 39 bucks some like that but thats thats soccer man I get in that thing click click click its like Im hanging in a little bit just it feels good just alleviates tension if you could do that everyday for a few minutes you know that the inversion table all those things you can keep all that stuff hell think it feels good 01:34:03 I just want to get punched in the face in you going to face a lot Im not into it either its just the brain is not designed to get her it was one of the things that I do like about you get some more than anything is that you can go hard and you not know it. Hitting each othér tháts just it theres á big difference yóu can get á full hundred pércent exertion exercise wórkout in without yóu know risk óf hurting each othér especially if yóu go with á good guy yéah Id like thé guys I wórk with are pró so Ive béen dóing fight stuff for á long long timé and Ive béen fortunate that théres always theres aIways somebody better-Iooking out and sáy lets work bóots or work thát you knów just twéaking just making thosé tweaks yeah tháts was going tó ask you dó you do yóu do any gróund training do yóu do energy tó laugh about thát. I dont do enough of it I do but I dont have I dont have a good reason and I just said that to him I just say hey guys I got to be more ground stuff and like right off yeah yeah get in there and its humbling so wed like to avoid it you know I do it but not but not enough Im very comfortable at my feet my my my level of confidence you know being able to punch somebodys mouth loose without them even knowing what happen if its pretty I got Im pretty confident their you-know-what with with you know the likelihood of who Im going to tussle with thats the thing that right 01:36:03 foxy you know I got a lot of attitude and that goes a long way you know what happened that that could Sparta attitude sometimes it is equally important to have that I have a thing in my head that says I could be anybody anything doesnt have to be true but thats what I hear in my head the problem with that is when its obviously thats not true then you like fuck now what then experience experience shortly after you need it its its its interesting that you combine those things though that you have this gym with his all this martial art stuff and then the Tactical stuff what do you do to chill out because it seems like everything is fucking Coco Coco Coco everything is lifting weights shooting and pulling Road shooting an armed robbery and shooting what do you do to calm yourself and Ill be heavy Hobby Lobby 01:37:03 side draw a bird watch cook 01:37:19 brassiere I got so many freaking Hobbies its ridiculous but the good thing about most Ms I could go to and and it doesnt take me a lot of time or energy to invest in fishing on Big Time fisherman Outdoorsman Woodsman type of thing I love that stuff I get into the Rocky Mountains at least once a year and do probation training you were just at my house when you do that you just camp out there and live off the land try try try to sustain you know with what I have and whats available to me and it also wants a year and it also includes a orienteering so you know one of 24000 scale topographical map and so orienteering and it needs our Wilderness areas not like national parks or forests 01:38:15 then Ill try to hunt a killer eat it no longer Way Cary I carry enough food so that I can be miserable not 45 anymore so I pack in whatever whatever I need and youre packing your truck is its a real artwork man sure forever and you just never ever get that down to a perfect science right supposed to be a wait cuz I cant wait youre going to rain you got you know the situation may dictate to strip this and add the fact that were you going to put it to bring satellite phone or anything we do it or you do I bring 01:39:15 I dont like the Bob Marshall so thats most highest concentration of grizzly or 48 usually pretty good unless you run into a female so I write for a ballistic magazine and carbohydrates and I just wrote an article about that went ballistic about what should be in your personal survival kit you know lets say you go on a day fishing trip in Alaska what should what do you have in that thing in the event that you need to go in a contingency planning all of that shit hits the fan and you got to have something on you instead of just your orders fly rod in a couple be dads Hunters is should you bring bear spray or should you bring a pistol special 01:40:15 Bear Country bring both I got them both on and Ive talked to a lot of Grace hunters and I put that in that article you know Ive done some research here but yeah so Ill bring my bring both have you had encounters when youre almost every year the closest 150 yards maam. That was thé first time éver up there tóo and Im smokéd Im at thé énd this is what l was doing l started doing thése when we wére when I wás active só bringing up unit guys ánd this one wás 95 miles long from 01:40:56 that little spot on the map Columbia Falls South of Columbia Falls Montana to Lincoln, Ted Kaczynski the Unabomber so yeah yeah 95 miles right north to south and you got across like three different mountain passes smoker 01:41:16 so that it was it was the fifth day we had one more hour away and one more rest overnight and Im a v a i had a we would walk like Lion to drift and stuff like that you know and whenever I couldnt see 25 yards up ahead I would you know clap my hands make some racket coming through that kind of thing because Chris want nothing to do with you getting between the young their food source or you startled thats when you run into trouble so I did not want to stay in here I am Im and Ive got six guys with me but theyre lagging behind and I am coming through and I look up ahead and this gigantic male stands up 01:42:03 the only thing that I can smoke only reaction was I mean I was just blowing in 15 yards is less distance than you flew when you cry and fly in the air wow yeah yeah yeah yeah yeah a lot thats a lot of animal I tell you what you standing like in the woods in the wild 50 yards 50 and wear that thing stood up thats all I could stuff I mean I had a gun and bear spray on me.
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